Dr. Cheng,
I just wanted to take a minute and thank you for your weight loss program. I have lost 73 lbs in 3 1/2 months and 12 inches from my waist. I have went from 252 lbs to 179 lbs. I have a lot more energy, sleep better and feel better than I have in a long time. This is the best diet plan I have ever tried with the fastest results. I think I lost 30lbs the first month with 13lbs lost in the first week. I am a little tired of protein bars but it is well worth it. I have learned to make healthier meal choices and I cant eat as much as before which is a good thing. I have had no negative side effects at all. I am very happy with the results so far and a few people I have seen did not even recognize me at first since I look so much different.
I even cheat (a little) sometimes and still loose weight. I went on vacation a few weeks ago and you can see from my chart I did not loose much those two weeks but what impressed me was that I ate ice cream, fries and popcorn among other things and did not gain a pound. I only ate a little of each since I just needed a little break from the diet, but I am back on track now and headed toward my goal of 150 lbs maybe even 140 lbs which I hope to reach by Christmas this year. That’s only 30 to 40 more lbs so I know I can do it since I have lost twice that much already.
Thanks again,
Stephanie
*****
Below is her Weight Loss Chart.
The above email was received on Nov. 8th, 2011.