Gloria weighed 310 lbs when she came to see me in on 4/29/09. By 6/3/10, she was down to 134 lbs, a 176 lbs weight loss in 13 months plus 4 days! Gloria didn’t find it very hard to stay on the diet. The important thing for her to do now is to keep it off. She should follow our maintenance instructions (see Weight Maintenance on this blog).
