Disclaimer: The following information is provided for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified and experienced healthcare professional before starting, stopping, or altering any medical regimen or treatment plan. This content should be used under the direct supervision of a licensed healthcare provider to ensure safety and appropriateness for your individual health needs.
The following supplements and practices should be incorporated into your daily routine. Not only can they help prevent viral infections, but if you do contract an infection, this protocol may reduce its severity. Additionally, adhering to this protocol can significantly enhance your overall health and well-being.
- Vitamin C:
- Dosage: 3,000 mg – 10,000 mg/day, divided into 2-3 doses.
- Alternatively, use Liposomal Vitamin C (Liposomal-Vit C): 1-2 grams/day.
- Vitamin D3:
- Dosage: 5,000 IU/day.
- Regularly check blood vitamin D3 levels and adjust your Vit D dosing to maintain blood levels within 50-100 ng/ml.
- Vitamin E:
- Dosage: 400-2,000 IU/day.
- Zinc:
- Dosage: 15-30 mg/day.
- Quercetin:
- Dosage: 500 mg per dose, 3-4 times daily.
- Melatonin:
- Dosage: 5-20 mg nightly.
- Magnesium Ion:
- Dosage: 500-1,000 mg/day.
- Hydrogen Peroxide Nebulization Inhalation:
- Use a 1-3% hydrogen peroxide solution (do not exceed 3%).
- Inhale for 5-15 minutes after returning from outside or following suspected exposure.
- Other Recommendations:
- Maintain healthy lifestyle, including adequate sunlight exposure, regular exercise, and a healthy diet that is low on carb, plenty of healthy fats, low ultra-processed foods, low seed oil.
- Other vitamins, micronutrients, antioxidants, methylene blue, NIR/PBMT and mitochondrial nutrients all play critical roles in optimizing immunity, maintaining health, and treating diseases—a concept Dr. Cheng refers to as TotoCell Nutrition™.