Category Archives: Misc

Highlights: Fat induced mild diarrhea is a common complication of (high fat) ketogenic diet. One of the expected consequences of such a high fat diet is ‘Fat Flush“ which not only helps to improve constipation, but also to excrete fat soluble … Continue reading →

Disclaimer: The following information is provided for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified and experienced healthcare professional before starting, stopping, or altering any medical regimen or … Continue reading →

Disclaimer: The following information is provided for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified and experienced healthcare professional before starting, stopping, or altering any medical regimen or … Continue reading →

America Has Long Needed Elon Musk: The King of Cuts I fully support Trump and Elon Musk’s efforts to reduce government spending. As someone who served as a department chief at a US Army hospital, I have firsthand experience with … Continue reading →

Many people consider low-carb and ketogenic diets to be “extreme,” but they fail to realize that our modern eating patterns, such as consuming three meals a day with rice and noodle-heavy diets, are actually a relatively recent development in human … Continue reading →

Healthy Lifestyle Healthy Diet Low carb/ketogenic diet: Eat animal-based high-quality proteins (such as meats and fish) and fats; Avoid ultra-processed foods; Avoid high omega-6 seed oils (such as soybean oil, rapeseed oil); Avoid high-oxalic acid (such as spinach), high-lectin fruits … Continue reading →

Question: Hi, multiple studies claim Vit C/E blunt hypertrophy and should thus be avoided.  I’d be interested in your opinion on this. Answer: Whether antioxidants including Vit C blunt the effects of exercise on muscle strength has been one of my interests … Continue reading →

High-dose vitamin C (ascorbic acid) infusion has been explored as a potential cancer therapy, and recent studies suggest it may have varying effects based on individual patient characteristics, including ferritin levels. Ferritin is a blood protein that contains iron, and … Continue reading →

Lithium has shown promising potential as an anti-aging agent, based on several studies and research findings: 1. Telomere preservation: Long-term lithium treatment has been associated with longer telomere length in patients with bipolar disorder. Telomeres are protective structures at the … Continue reading →