Category Archives: Misc

Healthy Eating Habits that I Follow and Commend   Richard Z. Cheng, M.D., Ph.D.   For the last several years, I have been eating 2 meals a day (skipping breakfast, eating lunch and dinner for 6 days a week.  On … Continue reading →

                                    RESTORING NUTRIENTS  We require food to provide us with the 3 key macronutrients:  1) Carbohydrates.  Sugar and starch, are predominantly used for our immediate energy needs. {Although both proteins and fats can also be converted into ATP for intra-cellular … Continue reading →

                                      TOXIN MANAGEMENT We are exposed to more chemical toxins than people in other developed countries. In order to restore our health, we need to reduce our toxic burden.  For example: Up to 90% of cancers in the U.S. are … Continue reading →

                              BONE HEALTH AND OSTEOPOROSIS                                        THE SCOPE OF THE PROBLEM            Over 50% of adult males and females over 50 years old have bone loss. Osteoporosis (OP) is responsible for millions of fractures annually, mostly involving the lumbar … Continue reading →

                                  ATHEROSCLEROSIS The following Supplements and information can be helpful in preventing and managing atherosclerosis. Please inform your healthcare provider about any supplements and medications which you are taking in order to optimize your care and to help prevent any … Continue reading →

                         BRAIN HEALTH AND DEMENTIA “I am my ‘connectome’.” Joseph Maroon, MD {mindful.org “The magnificent, wonderful, wild connected brain.”} “No man ever steps in the same river twice, for it is not the same river and he’s not the same … Continue reading →

Dr. Chuck Wile is a supervising physician at Cheng Integrative Health Center/Doctor’s Weight Loss Center, Columbia, SC.  Dr. Wile served in the US Air Force Medical corp and is a retired Air Force Colonel.           It … Continue reading →

EXERCISE AS MEDICINE AND ENHANCED PERFORMANCE Dr. Chuck Wile is a supervising physician at Cheng Integrative Health Center/Doctor’s Weight Loss Center, Columbia, SC.  Dr. Wile served in the US Air Force Medical corp and is a retired Air Force Colonel. … Continue reading →

One of the easy and probably the most effective exercise regimen is High Intensity High Interval Training (HIIT). HIIT can be done at almost all ages, almost anywhere, with or without any special equipment. Best of all, you can do … Continue reading →

Healthy Eating Habits: Eat your last meal at least 3 hours before your bed time (before 7 pm for most people). Wait between 13 and 18 hours before you eat another meal.  In other words, if you eat your supper … Continue reading →